How can you get rid of snoring


Snoring gets worse with age and can create problems in a relationship .

Snoring considered by some a mere problem of time, it is best not to be ignored. It is a disease that gets worse with age. Studies have shown that about 45% of adults snore occasionally and 25% face every night with this problem.

Usually, snoring is met more often in males and overweight people.

Do not sleep on your back! Try different positions.

Although it is often thought like a funny thing, though it is best not to joke about snoring. Experts say this can cause serious problems within a family or couple. Snoring occurs when air flow inspired by the mouth or nose into the lungs during sleep is disrupted due to narrowing or blockage of the airway in the nose, mouth or throat. At first, person sleeping snoring occurs in the back. The mere change of position on one side can stop this phenomenon. Also, a thicker pillow to keep your head higher during sleep can be a way to help.

Loosen, drink alcohol and quit sleeping pills!

If snoring worsens and occurs in any position during sleep is a sign that lifestyle must be changed. People who are overweight are much more likely to snore than those with a normal body weight. A weight loss can improve this problem. Sleeping pills and alcohol can also cause snoring because it disrupts breathing. If ceaselessly snore when drinking or taking pills to sleep, you should give up these habits.

Use inhalant for a peaceful sleep!

Another cause of snoring is nasal congestion. In pharmacies there are several types of inhalant for this kind of disease. Basically 2.5ml solution is introduced in a liter of water and inhale the evening before bedtime. The solution frees the airways. It has the same effect and nasal adhesive (like a patch). It sticks his nose and through a mechanical action, nostrils dilate. This system eases breathing for those who snore, cold or allergic rhinitis sufferers. If nothing works, go to the doctor because you may suffer from a deviated septum, a condition that heal after surgery.

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